HSP2014_1094-2250px

Keep It Simple – A profile of Bill Nupp

By Courtney DiFiore Health is important, but it shouldn’t be a point of stress or anxiety. By incorporating healthy habits and activities into your lifestyle, fitness will become a source of happiness and peace. Some people spend their whole lives searching for the secret to happiness. According to Bill Nupp, Vice President of Lodging and Community Relations, keeping it simple is the key. “My active lifestyle has been one of…

feature blog slider 2

The Benefits of Not Training

Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her adventures in running in the Green Mountains.   This blog was originally written in July 2013, but the content is timeless.…

lauren 1 slider

10 Reasons to Ditch the Garmin

Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her adventures in running in the Green Mountains.   This blog was originally written in December 2011, but the content is timeless.…

running slider blog

Run for Life

By Myra Foster You’ve no doubt heard that Vermont consistently ranks at the top for both health and happiness. Yup, fit and happy. They go together like kale and quinoa. Ben & Jerry. As skis and snowboards go in, bikes come out. There’s hiking, paddling, softball, soccer, Frisbee. And gardening, that’ll put a smile on your face and fresh, organic, absolutely local food on the table. Simplest of all forms…

HSP2013_9284-2400px

Fresh Tracks at Stratton

By Lucyann Murray We may be quiet, but we have been busy… Wheels have been turning over here in the environmental sector of the mountain, and we are proud to announce the launch of Fresh Tracks online. Our new website includes a complete timeline of Stratton’s environmental accomplishments from 1990 – 2013. The individual sub-pages on waste, energy, natural resources, infrastructure improvements, and education point out key initiatives going on…

HSP2013_2499-2400px

Two Sport Sunday

By Erin Morley I started skiing in fourth grade when my mom signed me up for night skiing at our local mountain. Nobody in my immediate family skis, but my best friend skied and my mom thought I might like it. I did! I would say the only negative thing about my skiing in the early days was that I took one, maybe two lessons, and I ended up developing…

Looking For A Certified Health Coach & Personal Trainer?

By Courtney DiFiore New to Stratton Sports Center is Susan Tondreau, Certified Health Coach and Personal Trainer. In the interest of letting you get to know Tondreau a little more, here’s some of her history. She decided to become a Health Coach and Personal Trainer to fulfill her passion of working with those who are looking to get more out of life and achieve maximum health. She received training at…