The Benefits of Not Training
Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her…
Don’t put the Wobble in Gobble Gobble Wobble!
By Courtney DiFiore Start your training for the 8th Annual Gobble Gobble Wobble today! It’s officially 9 weeks until Stratton’s 8th Annual Gobble Gobble Wobble and we can’t wait! If you’re like some of my co-workers in the office you’re already thinking about the race because they’re on the hunt for the…
Stratton Gets Extreme
By Courtney DiFiore The Extreme Wolverine Challenge is exactly what it sounds like…extreme and quite the challenge. In fact, it’s advertised as being “built by man, designed for beast, conquered by extreme athletes.” -_- Yeah, exactly. The race is a challenging combination of 6miles (on a mountain! – which I’d say is…