The Benefits of Not Training

Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her adventures in running in […]

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Stratton Gets Extreme

By Courtney DiFiore The Extreme Wolverine Challenge is exactly what it sounds like…extreme and quite the challenge. In fact, it’s advertised as being “built by man, designed for beast, conquered by extreme athletes.” -_- Yeah, exactly. The race is a challenging combination of 6miles (on a mountain! – which I’d say is challenging enough of […]

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