Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her adventures in running in the Green Mountains. This blog was originally written in July 2013, … Continue reading The Benefits of Not Training
Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her adventures in running in the Green Mountains. This blog was originally written in December 2011, … Continue reading 10 Reasons to Ditch the Garmin
By Myra Foster You’ve no doubt heard that Vermont consistently ranks at the top for both health and happiness. Yup, fit and happy. They go together like kale and quinoa. Ben & Jerry. As skis and snowboards go in, bikes come out. There’s hiking, paddling, softball, soccer, Frisbee. And gardening, that’ll put a smile on your face and fresh, organic, absolutely local food on the … Continue reading Run for Life
By Courtney DiFiore I always seem to adopt a new attitude and find myself reaching for new goals during the changing of seasons. I’m not sure why, but it’s a pattern that continues year after year. I clean the house more, I get restless, I yearn for change and become impatient with the weather and its cruel tricks. As a result, I began to create … Continue reading Summer To-Do List
By Sky Foulkes Saturday was a spectacular day to get some outdoor exercise in, sunny and temperatures in the 70’s – what more could I ask for. Now the big question, what to do? Should I go for a swim in the snowmaking pond, take a ride on my bike, or go for a run? Well instead of trying to decide, it just seemed easier to … Continue reading I Could Not Decide………..
