Hot Yoga: Not your Average Stretch
It’s that time of year again. It’s time to start getting in skiing shape before the first day on hill, … Continue reading “Hot Yoga: Not your Average Stretch” →
Tag: Health
Stratton Athlete Steve Croucher takes Top Spot in XTERRA Triathalon
When it comes to health, wellness and fitness, Stratton sponsored athlete Steve Croucher is your man. A seasoned triathlete, Steve lived … Continue reading “Stratton Athlete Steve Croucher takes Top Spot in XTERRA Triathalon” →
Stratton Yogis take their Practice off the Mat
If one lesson was learned at this year’s spectacular Wanderlust Festival, it’s that yoga practice isn’t limited to a mat … Continue reading “Stratton Yogis take their Practice off the Mat” →
Keep It Simple – A profile of Bill Nupp
By Courtney DiFiore Health is important, but it shouldn’t be a point of stress or anxiety. By incorporating healthy habits … Continue reading “Keep It Simple – A profile of Bill Nupp” →
The Benefits of Not Training
Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and … Continue reading “The Benefits of Not Training” →