It’s that time of year again. It’s time to start getting in skiing shape before the first day on hill, which is just over a month away, has your body aching more than it ever has before. In my search for new ways to stay in shape for ski season, besides the mundane treadmill run, I stumbled across a quaint hot yoga studio in nearby … Continue reading Venture Vermont: Hot Yoga
When it comes to health, wellness and fitness, Stratton sponsored athlete Steve Croucher is your man. A seasoned triathlete, Steve lived and trained with the snowy mountains of Colorado as his backdrop before returning to the East Coast and calling Stratton, Vermont home. Part of a growing number of extreme sports athletes in Vermont, he took his first overall number one title in last week’s French River … Continue reading Stratton Athlete Steve Croucher takes Top Spot in XTERRA Triathalon
Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her adventures in running in the Green Mountains. This blog was originally written in December 2011, … Continue reading 10 Reasons to Ditch the Garmin
By Myra Foster You’ve no doubt heard that Vermont consistently ranks at the top for both health and happiness. Yup, fit and happy. They go together like kale and quinoa. Ben & Jerry. As skis and snowboards go in, bikes come out. There’s hiking, paddling, softball, soccer, Frisbee. And gardening, that’ll put a smile on your face and fresh, organic, absolutely local food on the … Continue reading Run for Life
By Courtney DiFiore New to Stratton Sports Center is Susan Tondreau, Certified Health Coach and Personal Trainer. In the interest of letting you get to know Tondreau a little more, here’s some of her history. She decided to become a Health Coach and Personal Trainer to fulfill her passion of working with those who are looking to get more out of life and achieve maximum … Continue reading Looking For A Certified Health Coach & Personal Trainer?
By Pat Ryan. I used to think I was taking my dog for a walk, but lately I am thinking he is taking me for a walk and it does wonders for my health and personality (or so I’m told). The road we walk is one big hill and as fate would have it, the way home is all uphill. We walk or I should … Continue reading Furry Fitness
By Courtney DiFiore Wear this band (that squeezes you so tight you can’t breathe) and instantly look 10lbs! Drink this shake (that tastes like cardboard) and drop two dress sizes in one week! Oh and call within the next 10 minutes and shipping and handling is on us! Sound familiar? We’ve all heard infomercials about products that sound too good to be true and usually … Continue reading This is Insane!