Hot Yoga: Not your Average Stretch
It’s that time of year again. It’s time to start getting in skiing shape before the first day on hill, which is just over a month away, has your body aching more than it ever has before. In my search for new ways to stay in shape for ski season, besides the…
Stratton Athlete Steve Croucher takes Top Spot in XTERRA Triathalon
When it comes to health, wellness and fitness, Stratton sponsored athlete Steve Croucher is your man. A seasoned triathlete, Steve lived and trained with the snowy mountains of Colorado as his backdrop before returning to the East Coast and calling Stratton, Vermont home. Part of a growing number of extreme sports athletes in Vermont,…
10 Reasons to Ditch the Garmin
Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her…
Run for Life
By Myra Foster You’ve no doubt heard that Vermont consistently ranks at the top for both health and happiness. Yup, fit and happy. They go together like kale and quinoa. Ben & Jerry. As skis and snowboards go in, bikes come out. There’s hiking, paddling, softball, soccer, Frisbee. And gardening, that’ll put…
Looking For A Certified Health Coach & Personal Trainer?
By Courtney DiFiore New to Stratton Sports Center is Susan Tondreau, Certified Health Coach and Personal Trainer. In the interest of letting you get to know Tondreau a little more, here’s some of her history. She decided to become a Health Coach and Personal Trainer to fulfill her passion of working with…
Furry Fitness
By Pat Ryan. I used to think I was taking my dog for a walk, but lately I am thinking he is taking me for a walk and it does wonders for my health and personality (or so I’m told). The road we walk is one big hill and as fate would…
This is Insane!
By Courtney DiFiore Wear this band (that squeezes you so tight you can’t breathe) and instantly look 10lbs! Drink this shake (that tastes like cardboard) and drop two dress sizes in one week! Oh and call within the next 10 minutes and shipping and handling is on us! Sound familiar? We’ve all…
Be. A T2 Olympic Hopeful
By Courtney DiFiore High above the clock tower the sky stood still and dark. Scattered across the lawn lie chairs, blankets and towels filled with friends and families alike. Jeff Tuohy playing soft melodies in the back ground, the smell of BBQ and vibrant red and blue attire set the scene for…
A Vinaigrette that screams “Summer!”
By Myra Foster With four Farmer’s Markets in my path each week, there’s no challenge to meeting my daily quota of vegetables without ever cracking a V8. Ruby lettuce. Baby turnips. Chioggia beets – they look like candy canes and roast up ever so sweet. Fava beans, elusive but so worth the…
Things to do in Southern Vermont – TimberQuest
By Courtney DiFiore It’s that time, BBQ’s are every other weekend, you’re now living off watermelon and sweet tea, the smell of sunblock is in the air, and the kids are out of school and driving you crazy. Yes, it’s summer and everyone’s looking for something fun to do. Many who spend…