September is hiking month at Stratton Mountain Resort. Cooler temperatures keep the bugs at bay and makes for more comfortable hiking weather as the trees put on a show of colors. It also means it’s time to start getting your ski, snowboard, and snowshoe legs and lungs in shape. Try the 7 Summits Challenge – Beginning September 1 through October 13, 2014. When hiking up … Continue reading Hiking at Stratton
By Myra Foster Every day is different as our farms and gardens deliver a rolling cast of flavors and colors. Of fruits and vegetables. Today it’s favas, bright green in their giant pods and nothing at all like those beige beans you find in the supermarket. Even if you are no Silence of the Lambs fan, you must try fresh fava beans during their ever-so-brief … Continue reading Go ahead. Play with your food.
By Guinevere Hilton I walked into my first workshop at Wanderlust at Stratton Mountain with an abundance of body image issues, and a well developed arsenal of was to deal with them. I was ready. I knew that I could find lots of reasons to hate on myself, to compare and despair, to judge, belittle and then hop on the self-improvement train (which for me … Continue reading Wanderlust re-dux
By Adam Wanamaker What is a glade skiing, powder-stash steward to do when the snow melts in southern Vermont? The most obvious answer is to go hiking. Hiking is relaxing. It affords 360o movement on the mountain, an opportunity to explore and discover hidden nooks and crannies typically buried in the winter, a chance to meet some of the diverse wildlife and discover the down-right mesmerizing … Continue reading Let’s Ride!
By Paula Pelkey Put your best foot forward this Spring! Hibernation is something that happens every year for the bears that inhabit the woods surrounding Stratton Mountain Resort. Right about the time we break out our ski boots and hit the slopes, bears are laying down for their winter nap. Something else goes into hibernation at that time too, our feet. We squeeze our feet … Continue reading Put Your Best Foot Forward This Spring!
Our guest blogger this month is Lauren, an RRCA certified coach and the mastermind behind Health on the Run. Her running and wellness blog has been a favorite among the sneakered set since 2010. Since then, she and her husband have started a new life (and a new family!) in Southern Vermont. Follow her adventures in running in the Green Mountains. This blog was originally written in December 2011, … Continue reading 10 Reasons to Ditch the Garmin
By Myra Foster You’ve no doubt heard that Vermont consistently ranks at the top for both health and happiness. Yup, fit and happy. They go together like kale and quinoa. Ben & Jerry. As skis and snowboards go in, bikes come out. There’s hiking, paddling, softball, soccer, Frisbee. And gardening, that’ll put a smile on your face and fresh, organic, absolutely local food on the … Continue reading Run for Life